You’d made it to the 5th and final week of the Ultimate 5-Week Detox Challenge.
You’ve sweated your way through workouts, found innovative ways to keep hydrated on the go, and rid your body of unwanted toxins. Not only should you be feeling proud of what you’ve done for your body, but you should be patting yourself on the back for setting a goal, and sticking to it. You’ve proven that you can do just about anything, and now you’re about to reap the rewards of creating healthy habits, designed to last. Time for a juice cleanse!
Now, the fun starts. Week 5 is about healing your body from the inside and building on the solid foundation you built by increasing your intake of detoxifying, sulfur-rich foods. Taking part in a 3-5 day juice cleanse is your body’s chance to re-group and accept the changes you’ve made on your path to carving out a sustainable, healthy lifestyle.
It’s important to note that a juice cleanse isn’t about starving yourself. It’s about detoxifying the body while increasing your intake of vitamins, minerals and live enzymes. Participating in a juice cleanse also doesn’t mean that you’ll be tired and grumpy all the time. In fact, the effects of a juice cleanse are quite the opposite!
A few days into the juice cleanse, you should feel an increase in energy and mental clarity. In the days that follow, you will also likely notice longer-term benefits of participating in the juice cleanse, like a stronger immune system, heightened senses, normalized digestion, and healthy looking skin.
Are you ready to take the last step towards creating healthy, sustainable habits that will get you through the New Year, and beyond? Sign-up for a Living Juice Cleanse today!