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For the second year in a row, Spotify has released its most played workout songs by users of the music... Read more
Whether you’re so busy you don’t have time to fuss with intricate grocery lists and 90-minute yoga classes, or really... Read more
We asked personal trainer Robyn Crawford for the cold, hard truth about organic cold-pressed Living Juice. Here's what she said. Read more
Healthier eating doesn't have to mean a drastic change in lifestyle - sometimes, simple adjustments can have a big impact. Read more
I once had a sauna in my house, and I never used it. Now I wish I had. Read more
A too-sedentary lifestyle has alarming consequences - but all is not lost. Read more
The benefits of yoga are numerous. From increasing flexibility to reducing stress, yoga is a healthy addition to any lifestyle,... Read more
Nuts were seldom eaten years ago because of their high fat content and high calories. We had no idea of... Read more
If you assumed that lentils couldn’t be part of your raw diet lifestyle, you’re going to love what comes next. Read more
Let’s be honest, the traditional Thanksgiving dinner doesn’t really align with your healthy lifestyle. Read more
More people are eating local and organic food, according to a recent National Geographic survey. “However, most also believe they... Read more
There is no doubt about it in today's research that an accumulation of acidic waste products within our body is... Read more