This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.
In honor of Heart Health Month, we are exploring some heart healthy foods and why they are so beneficial to your heart! Get ready to see some kitchen staples in a whole new light...
In honor of Heart Health Month, we are exploring some heart healthy foods and why they are so beneficial to your heart! Get ready to see some kitchen staples in a whole new light...
February is American Heart Month, and at o2living, we want to help you get heart healthy. Heart disease is the number 1 leading cause of death among women in the U.S., but the reality is that 80% of heart disease and stroke events are preventable. With proper education, care and...
Hot Vinyasa or Bikram? Hatha or Anu… what now? Sigh. While yoga itself is supposed to be a relaxing experience, understanding the differences between the many schools, styles and practices, can send your blood pressure through the roof. To help you identify the style best suited to your mindset, lifestyle...
Welcome to the new o2. If you’ve been poking around our new site, you might have noticed that a few things have changed – and if you’re not already jumping around in sheer excitement, you’re going want to brace yourself. This is big.
After several failed attempts at cleansing, I'm trying my hand at o2living's 5-day juice cleanse. This time I'm prepping the right way to make sure I not only have a healthy and easy cleanse, but that I also get the most out of it. Read more to see what I did...
