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Why You Should Eat Locally Grown

More people are eating local and organic food, according to a recent National Geographic survey. “However, most also ...

Eating Locally Throughout Season Changes

As the seasons change and we start to see signs of winter in New York, we want more substantial nutrition to get us t...

Work Life Balance

Trying to “find” work life balance is an invitation to fail. It simply can’t be done. Mastering the latest productivi...

Do You Want to Reverse Aging?

There is no doubt about it in today's research that an accumulation of acidic waste products within our body is for ...

Organic, cold-pressed juice in your child's school lunchbox!

Having the children out of school for the summer can make some things tricky, but keeping an eye on what they eat is ...

The Healing Power of Plant Based Food

There has been more and more evidence of the healing power of antioxidants. Beta-carotene, vitamin A, vitamin C, vita...

Colon & Rectal Cancer

Screening for colon cancer largely explains why the incidence of colon and rectal cancers have dropped. Colonoscopies...

The Food We Love Most - MSG Could Be a Factor

A recent study conducted by the University of Carolina at Chapel Hill confirmed what animal studies have hinted at fo...

Emulsifiers - Staying Away from Harmful Additives

While some may feel that what we put on the outside of our body isn’t all that important, it is critical to understan...

Harmful Ingredients to Avoid

Within the U.S. there are states that require products containing some of these ingredients display a warning on the ...

Lemons - Alkalizing Effect

Lemons are very refreshing and healthy! When added to juices, they add an energizing lift, having an alkalizing effec...

Spring into Wellness!

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