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Wellness Journey Week 6: All about YOU!

We've made it to our 6th and final week of our 2020 Wellness Journey! This week is all about mindful self-care. That ...

Wellness Journey Week 5: Prioritizing Sleep

It's the middle of February and we are certainly feeling confident, strong and refreshed from weeks 1-4 of our wellne...

Wellness Journey Week 4 - Cleansing with detoxifying foods

Woohoo! You've made it to WEEK 4 of our wellness journey! This week at O2 Living we're incorporating more organic fru...

Wellness Journey Week 3 - Get Rid of Unwanted Toxins

Congrats! You've committed to two weeks of a wellness journey and are on your way to developing a sustainable healthy...

Wellness Journey Week 2 - Less Stress

Did you know that dehydration can increase your cortisol levels - the hormone responsible for stress? In week 2 of ou...

A Healthy Start to a New Decade

2020 is here, and we can't wait to start the new decade! This year we're saying NO to resolutions and embracing a hea...

Healthy Cocktails for Your New Year's Eve!

New Year's resolutions usually involve getting healthy, eating right, maybe cutting down on guilty pleasures (like co...

Gifts for a Happy & Healthy Holiday!

This holiday season, why not give a gift that shows you truly appreciate your loved one? A healthy gift from O2 Livi...

Hemp Extract and Psoriasis

CBD, aka hemp extract, has become popular for its many health benefits. One of the added benefits of hemp extract ma...

Beat the Holiday Stress with O2 Living's Hemp Extract Oil Sale!

It's the holiday season! And while that means special time with loved ones, hot cocoa, yuletide carols, and holiday ...

How Practicing Gratitude Can Improve Full Body Wellness

When it comes to feeling whole, there’s nothing that quite compares to a holiday filled with friends and family that ...

What You Eat, How You Sleep: Counting the Hours to Overall Health

It’s free. It feels wonderful. And there is an endless supply of it. Yet, many of us simply aren’t cashing in on the...
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