Better Living
Hot Yoga. All Reasons. All Seasons.
When we opened our studio in Cross River our goal was to spread the benefits of yoga to the Westchester Community and share the experience of living yoga with as...
Hot Yoga. All Reasons. All Seasons.
When we opened our studio in Cross River our goal was to spread the benefits of yoga to the Westchester Community and share the experience of living yoga with as...
Why You Should Try Infrared Yoga
Adding heat to your yoga regimen is nothing new, but there is a new player in the heat source mix – infrared.
Why You Should Try Infrared Yoga
Adding heat to your yoga regimen is nothing new, but there is a new player in the heat source mix – infrared.
Cold Pressed Juice
There's juice, then there's cold-pressed juice.
Cold Pressed Juice
There's juice, then there's cold-pressed juice.
Why You Should Eat Locally Grown
More people are eating local and organic food, according to a recent National Geographic survey. “However, most also believe they lack enough information and influence to become more environmentally sustainable...
Why You Should Eat Locally Grown
More people are eating local and organic food, according to a recent National Geographic survey. “However, most also believe they lack enough information and influence to become more environmentally sustainable...
Eating Locally Throughout Season Changes
As the seasons change and we start to see signs of winter in New York, we want more substantial nutrition to get us through the approaching cold months.
Eating Locally Throughout Season Changes
As the seasons change and we start to see signs of winter in New York, we want more substantial nutrition to get us through the approaching cold months.
Work Life Balance
Trying to “find” work life balance is an invitation to fail. It simply can’t be done. Mastering the latest productivity or time management technique will not bring balance into your...
Work Life Balance
Trying to “find” work life balance is an invitation to fail. It simply can’t be done. Mastering the latest productivity or time management technique will not bring balance into your...