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Chia Seed Vegan Egg Replacement

Short Description 

Chia seeds from https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwiClMfoxoDhAhVikuAKHfe5A14QjRx6BAgBEAU&url=https%3A%2F%2Fwww.drweil.com%2Fdiet-nutrition%2Fdiets-weight-loss%2Fcan-chia-seeds-help-with-weight-loss%2F&psig=AOvVaw0ZoTwlIEtwMc3GkAO6J9ck&ust=1552615823880660Omega 3 fatty acids are beneficial and crucial to a balanced diet for women. While the go-to for omega 3 fatty acids may be wild fish, there are many plant-based options for getting your omega 3 fatty acids. Chia seeds have a healthy amount of these fatty acids and also provide fiber and protein. One easy way to get chia seeds into your diet is to use this recipe as a replacement for eggs in any baking recipe! 

Ingredients

1 tablespoon organic chia seeds

3 tablespoons water

Recipe

1. Mix together the chia seeds and the water. 

2. Let sit for about 10-15 minutes, until the chia seed and water mixture has a gelatinous texture that is similar to an egg white. 

3. Use this mixture to replace 1 egg in any recipes for baking. 

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