Kristi became curious about the untapped strength within her body as she prepared for the birth of her daughter. She discovered that yoga afforded her a way to appreciate the journey toward the goal of a healthy baby. As a mother and story-teller Kristi offers classes that challenge beginner yogis and seasoned practitioners alike. She embraces a student-centered philosophy which puts the goals, needs, and development of her students ahead of any prescriptive method of instruction. She is also committed to sharing the full experience of a complete practice rather than limiting her teaching to just the physical poses. Her high-energy classes will take you on a journey of self-discovery using music and movement to stimulate the outer body and connect students to a deeper inner awareness.