Not all Carbs are Equal!

March 13, 2017

Carbohydrates (carbs), are where your body gets most of the fuel it needs for walking, yoga, dancing (you name it!) and digestion. Where you get your carbs and what type you're eating will effect the energy that your body gets! Read More
Eating in Season

March 10, 2017

In recent years, the local food movement and general enthusiasm of supporting farmers close to ones’ own home has gained momentum. It sustains the environment and the local economy but it also benefits the consumer! Read More
Beauty from the Inside Out

March 09, 2017

When you care for your body, mind and spirit equally, you achieve overall wellbeing. Maintaining this balance is a delicate dance and requires frequent fine-tuning depending on where you are in your life’s journey. Read More
Beat the Burn

January 17, 2017

It’s difficult to deny- we all enjoy eating. When it comes to something we care for so much we shouldn’t have to worry about the unpleasant side effects that digestion can sometimes cause. Read More