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Wellness Journey Week 6: All about YOU!

We've made it to our 6th and final week of our 2020 Wellness Journey! This week is all about mindful self-care. That ...

Wellness Journey Week 5: Prioritizing Sleep

It's the middle of February and we are certainly feeling confident, strong and refreshed from weeks 1-4 of our wellne...

Wellness Journey Week 4 - Cleansing with detoxifying foods

Woohoo! You've made it to WEEK 4 of our wellness journey! This week at O2 Living we're incorporating more organic fru...

New Recipes

A Healthier Granola

Short Description:  Granola is marketed as a health food, but given the loads of sugar in many brands, you’d be bett...
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