Building a Community
O2living is an all-embracing community dedicated to a lifestyle, philosophy, and culture of health and wellness. "The state of wellness has always been a matter of importance if one wants to enjoy the human experience with passion and desire." - Rosemary Devlin
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Cold Pressed Juice
As the name suggests, fresh vegetables and fruits are “pressed” so the maximum amount of nutrients are extracted. No heat is added in this process. The result? The highest quality of juice available – light, delicious and full of nutrients.
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Wellness Center
O2living in Cross River, New York is designed to prepare you for a life of wellness by integrating living yoga, holistic spa treatments, variety of healthy recipes, juice cleansing, individualized health support/diet assessment and much more.
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Sneaky Ways to Work Out on Vacation
Are you taking a trip to the beach this summer? Or perhaps your headed to the campsite, a new city or enjoying some quality time at home. Vacation is about rest and relaxation, but that doesn't mean you can't stay active! Read more about sneaky ways to work out on any type of vacation.
8 Training Tips For Your First Triathlon
Training for that next triathlon can be a daunting task. Are you ready? What else should I be doing? Here are 8 easy tips to help push you that extra mile!Why It’s Never Too Late To Get Into Summer Shape
We’ve all heard that “Summer bodies are made in the winter,” and while that is partially true, it’s no excuse to let yourself fall off the wagon once the summer months roll around. Here are some tips for enjoying your long awaited summer while still looking and feeling your best!
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Beetroot juice: Why athletes are swearing by the new trend
Beets have been prized for their nutritional benefits for centuries, but have increased in popularity in recent years. Specifically being used by athletes, beetroot juice has become the next big thing.
