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Why It’s Never Too Late To Get Into Summer Shape

July 19, 2018

We’ve all heard that “Summer bodies are made in the winter,” and while that is partially true, it’s no excuse to let yourself fall off the wagon once the summer months roll around. Here are some tips for enjoying your long awaited summer while still looking and feeling your best! Read More
Beetroot juice: Why athletes are swearing by the new trend

June 16, 2018

Beets have been prized for their nutritional benefits for centuries, but have increased in popularity in recent years. Specifically being used by athletes, beetroot juice has become the next big thing.

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Don't Be Fooled By Unhealthy "Health" Foods

May 31, 2018

You know added sugar, white bread and French fries are bad for you. But some food masquerading as healthy is anything but - here are five foods to avoid, no matter what the label says.

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Four Easy Tips for Getting Beach Ready

May 17, 2018

As summer approaches, adjusting your habits just a little can have a big impact. Here are four simple tips for feeling your beach-ready best.
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