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Antioxidants: A Simplified Explanation

We hear the term “Antioxidant” constantly. It’s slapped on the side of sports drink bottles and touted in descriptio...

Cardio vs. Weightlifting: Which Exercise Reigns Supreme?

Making some massive generalizations, we can put exercise in two groups, cardio and weightlifting, and to make gener...

How to De-clutter Your Mind

Everyone can feel overwhelmed sometimes. Though exhausting, there are steps we can take to actively clear our heads...

New Recipes

Refreshing Homemade Popsicles

As a refreshing treat for Independence Day, try these delicious homemade popsicles. They have no extra sugar and ar...

Vegan Energy Bites

What better way to stay active in the summer heat than these delicious vegan cocoa energy bites? Packed with essentia...

Nutritious Vegan Green Smoothie

Smoothies are a perfect way to pack in nutrients. They're quick, they're easy, and they're characteristically delic...
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