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5 Habits, Healthier Eating. Simple!

January 07, 2018

Healthier eating doesn't have to mean a drastic change in lifestyle - sometimes, simple adjustments can have a big impact.
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Train Your Mind, Change Your Body

December 19, 2017

Nationally recognized fitness coach Nadia Murdock is living proof that her “train your mind, change your body” method works. Read More
5 Health-Happy Gifts For You

December 18, 2017

 So you’ve finished your holiday shopping (we hope) and you’re on the last lap of holiday parties. How about rewarding yourself with a gift that will get your 2018 off to a healthy start? We’ve got 5 ideas for you, that also double as last-minute gifts for someone else (but hurry!).

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Chef Debbie Lee Talks Conscious Cooking, Sustainable Meals, and That Other Thing We're Always Telling You About

December 04, 2017

A personal health crisis led Chef Debbie Lee, a classically trained chef, cookbook author and finalist on "Food Network Star," to start Southern California sustainable meal delivery service Mind Body Fork . Lee tells O2 Living why she shifted her focus to “conscious cooking,” and why (we hate to say “I told you so”) it’s crucial to check every label. Read More

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