Come celebrate rebirth and renewal for spring at O2 Living Wellness Center in Cross River, NY this May 4th from 6:30 - 9:30 pm. Enjoy yoga, guided imagery, cold-pressed organic juices, massage, art, wine and discount shopping!
Granola is marketed as a health food, but given the loads of sugar in many brands, you’d be better off with a Krispy Kreme donut. Or two. In fact, the New York Times recently called granola “junk food in disguise,” noting that while a Nature Valley variety can have 30 grams of sugar per cup, a slice of chocolate cake – with icing – has 26.
I’ll join the chorus of juice cleanse advocates – detoxing has its benefits. It’s not a miracle cure, and it’s not for everyone. And yes, as skeptics point out, when it comes to removing toxins, that’s what your liver is for.