Beetroot juice: Why athletes are swearing by the new trend

June 16, 2018

Beets have been prized for their nutritional benefits for centuries, but have increased in popularity in recent years. Specifically being used by athletes, beetroot juice has become the next big thing.

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Don't Be Fooled By Unhealthy "Health" Foods

May 31, 2018

You know added sugar, white bread and French fries are bad for you. But some food masquerading as healthy is anything but - here are five foods to avoid, no matter what the label says.

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Four Easy Tips for Getting Beach Ready

May 17, 2018

As summer approaches, adjusting your habits just a little can have a big impact. Here are four simple tips for feeling your beach-ready best.
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The Great Sugar Debate

May 03, 2018

Before you swap out sweet strawberries, apples and oranges for kale in the name of healthy living, consider the differences between natural sugar and added sugar.
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