A 3-day juice cleanse has benefits you might not   expect. Read More
When it comes to nutrition and exercise (and eggs), what's myth and what's reality? Read More
Storing food properly means comparing, well, apples and oranges. Read More

Jumping into the new season with the right attitude can make all the difference.

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"Brides need to focus and get results FAST," says Sarah Wragge. Here's how the nutrition and wellness expert gets her altar-bound clients in shape.

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Apples – and apple-picking – are as much a part of autumn as school supplies and raking leaves. But there’s more to this all-American fruit (which actually originated in China) than a sweet crunch and cider. Read More

With my high school reunion three days away, it was a cold-pressed juice cleanse to the rescue.

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I once had a sauna in my house, and I never used it. Now I wish I had.

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Turns out our moms, and those old wives who told tales, were right about the health benefits of carrots. And they probably didn't know the half of it.



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Using any sunscreen is better than using none when it comes to protecting your skin, but before you reach for the nearest bottle, remember all products are not created equal.

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