Come celebrate rebirth and renewal for spring at O2 Living Wellness Center in Cross River, NY this May 4th from 6:30 - 9:30 pm. Enjoy yoga, guided imagery, cold-pressed organic juices, massage, art, wine and discount shopping! Read More

Granola is marketed as a health food, but given the loads of sugar in many brands, you’d be better off with a Krispy Kreme donut. Or two. In fact, the New York Times recently called granola “junk food in disguise,” noting that while a Nature Valley variety can have 30 grams of sugar per cup, a slice of chocolate cake – with icing – has 26.

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I’ll join the chorus of juice cleanse advocates – detoxing has its benefits. It’s not a miracle cure, and it’s not for everyone. And yes, as skeptics point out, when it comes to removing toxins, that’s what your liver is for. Read More

Last week, a friend offered to throw me a surprise party for my birthday (I love surprises, especially when I know about them in advance). It was a very nice gesture, if confusing - why would I want a party for a year that ends in 8? Well, it turns out she was off by two years. In the wrong direction. 

 

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Not all Carbs are Equal!

March 13, 2017

Carbohydrates (carbs), are where your body gets most of the fuel it needs for walking, yoga, dancing (you name it!) and digestion. Where you get your carbs and what type you're eating will effect the energy that your body gets! Read More

Eating in Season

March 10, 2017

In recent years, the local food movement and general enthusiasm of supporting farmers close to ones’ own home has gained momentum. It sustains the environment and the local economy but it also benefits the consumer! Read More
When you care for your body, mind and spirit equally, you achieve overall wellbeing. Maintaining this balance is a delicate dance and requires frequent fine-tuning depending on where you are in your life’s journey. Read More
It’s difficult to deny- we all enjoy eating. When it comes to something we care for so much we shouldn’t have to worry about the unpleasant side effects that digestion can sometimes cause. Read More

The New Year is upon us! Many of us make resolutions to "get healthy," but those unspecific resolutions easily fall by the wayside. Here are 6 Resolutions you can make and keep for a healthy 2017! 

 

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