A too-sedentary lifestyle has alarming consequences - but all is not lost.
Two long-time friends have started a health coaching service aimed at nourishing people "both on and off the plate."
You don't have to be a grown-up to appreciate cold-pressed Living Juice.Read More
READ THE LABEL on cold-pressed juice to make sure you're not getting something you hadn't bargained for.Read More
Natural sugars, like those found in juice, have nutrients and can help prevent disease. But not all sugar is created equal - and sometimes it's hiding where you least expect it.Read More
A trainer offers advice for clean living you can actually live with.
Blueberries and I go way back. They can help protect against aging, cancer, and heart disease, and even improve memory.
And did I mention they can help improve memory?Read More
My daughter and I found a different kind of spa experience at o2 Living.
Teaming with a friend makes a workout not feel like work.