The Washington Post recently reported that organic diets may lower cancer risk. The article cites a French Study that was published in October in the JAMA Internal Medicine which found that individuals who eat a mostly organic diet reduce their overall cancer risk by 25 percent.
The New Year is here and chances are you have been thinking about what resolutions to make in 2019. Getting healthier and losing weight are popular goals, but how do you turn good intentions into an actionable plan you can stick to? The key is to break up the process of getting healthy into small, achievable goals. That's why we've come up with these six resolutions to help you on your way.
This holiday season, why not give a gift that shows you truly appreciate your loved one? A healthy gift from O2 Living shows that you care. With a variety of organic, cold-pressed juices, cleanses, fasts, and hemp extract health and wellness products, you can't go wrong with a healthy gift!
'Tis always the season for fruits and vegetables! We have access to raw, organic food all year round, but to optimize our healthy eating habits, it helps to know which fruits and vegetables are in season. Read this list to stock up on winter fruits and veggies, plus find some of our healthy recipes to try! Read More
While the holiday season should be filled with joy and relaxation, many of us spend time stressing about creating the perfect meal, the perfect family gathering or the perfect gift. It's a vicious cycle. But if we eliminate stress, we eliminate the time wasted on stress and increase our time spent with friends and family. This year enjoy a stress-free holiday by following these tips!
It's that time of the year again. Thanksgiving marks the beginning of the holiday season and with it a time of gratitude and expressing thanks. Each year we come together with family and friends to show our thanks and share a delicious meal. Often enough, we forget to be thankful for our health and the health of our families and friends. This year we're going to give thanks to our bodies and our health!
Hemp extract (or CBD - cannabidiol) is one of over 100 compounds found in the cannabis plant. There are many health benefits to hemp extract, and hemp extract has been used for many years as a natural and holistic treatment for inflammation, pain relief, depression and more. Scientific evidence is accumulating giving hemp extract oil more backing and added popularity when it comes to natural treatments. Read More
Are you new to cold-pressed juices? Have you been enjoying juices for years, but still unsure of what the cold-press process really is? Read our blog to get the run down on the process and why it's so beneficial!