READ THE LABEL on cold-pressed juice to make sure you're not getting something you hadn't bargained for.
Natural sugars, like those found in juice, have nutrients and can help prevent disease. But not all sugar is created equal - and sometimes it's hiding where you least expect it.Read More
A trainer offers advice for clean living you can actually live with.
Blueberries and I go way back. They can help protect against aging, cancer, and heart disease, and even improve memory.
And did I mention they can help improve memory?Read More
My daughter and I found a different kind of spa experience at o2 Living.
Teaming with a friend makes a workout not feel like work.
The path to clean living may be easier than you think.Read More
Nourishing your body with the right foods is important, but spiritual wellness can be less about what you take in than what you give out.