5 Nutrient-Dense Foods to Help You Transition into Spring
March is a transitional month. Winter comfort foods are still appealing, but many of us begin to crave meals that feel lighter and more energizing.
Adding nutrient-dense foods to your diet can help support your energy levels and overall wellness as we shift seasons. Here are five ingredients that are especially beneficial during this time of year.
1. Leafy Greens
Greens like kale, spinach, and arugula are rich in vitamins A, C, and K, as well as fiber and antioxidants. They help support immune health and digestion after the heavier foods of winter. We love to get our leafy greens in the form of Living Juice's Green Vitality! A savory green juice that's packed with two different types of organic kale!
2. Beets
Beets are known for supporting healthy circulation thanks to their natural nitrates. They also provide antioxidants and a vibrant color that brightens any meal. Beets are great for recovery, making Living Juice's Red Radiance the obvious choice for athletes looking to heal and recover!
3. Citrus Fruits
Oranges, lemons, and grapefruits are still in season during late winter and early spring. They provide vitamin C and add brightness to salads, juices, and smoothies. Many people like to load up on vitamin C when they feel a cold coming on, but the best way to prevent a long-lasting cold is to increase daily vitamin C. A delicious way to increase your citrus fruit intake is with Living Juice's Fresh Start, made with organic lemons, apples and ginger. Our Carrot Kick is also packed with organic oranges, carrots and yellow beets!
4. Broccoli
This cruciferous vegetable is rich in fiber, vitamin C, and plant compounds that support overall health. A truly versatile veggie, broccoli is delicious raw (served with hummus or another dip), air fried (an easy way to get kids to eat their veggies!), steamed, blanched or roasted!
5. Fresh Herbs
Herbs like parsley, cilantro, and mint add flavor without extra salt or sugar and contain beneficial plant nutrients. Herbs may seem like a tiny addition to most recipes, but even the smallest herbs can really boost a flavor and transform your meals!
Incorporating these foods into soups, salads, smoothies, and juices is a simple way to refresh your routine and give your body the nutrients it needs as we head into spring and prepare for longer days!
