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When we opened our studio in Cross River our goal was to spread the benefits of yoga to the Westchester Community and share the experience of living yoga with as many as we could. Our Hot Vinyasa classes have been of the most popular since our inception… why you ask?
People are beginning to realize the value of practicing in a heated room. With temperatures upwards of 100F and humidity reaching 60% I’m sure you’re wondering where the benefits come into play.
When we spoke to our members they told us that they either enjoyed the heat or absolutely hated it. Either way, every member was so happy that they gave the Hot Yoga class a try.
For those who enjoyed the heat, they found the added challenge of staying present and controlling their breathing patterns regardless of the heat and humidity to be empowering.
If you’ve ever practiced yoga and have never tried Hot Vinyasa you must give it a try. Check out some of our favorite reasons for attending a class:
Think hot yoga might be for you? Check out our class schedule and book your spot today!