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There are so many different things that tear down your gut and make you bloat. First, bacteria can start to build from certain foods, causing your gut to tear down. The bacteria in your gut is built from certain foods that you are eating or things your body doesn’t agree with. For example, if you are lactose intolerant; dairy may have a bad effect on your body. So, figure out what gets along with your gut and what doesn’t. Start by experimenting with different foods, dairy, fruits, and vegetables.
Some of the foods to stay away from when trying to improve your gut health are,
Some fruits that help improve your gut health are,
Some vegetables that help improve your gut health are,
Some herbs and spices that help improve your gut health are,