Healing your gut is essential for overall health

How To Improve Your Gut

What tears down your gut ?

There are so many different things that tear down your gut and make you bloat. First, bacteria can start to build from certain foods, causing your gut to tear down. The bacteria in your gut is built from certain foods that you are eating or things your body doesn’t agree with. For example, if you are lactose intolerant; dairy may have a bad effect on your body. So, figure out what gets along with your gut and what doesn’t. Start by experimenting with different foods, dairy, fruits, and vegetables. 


What are certain foods that DO NOT help?

Some of the foods to stay away from when trying to improve your gut health are, 

  • Sugar
  • Artificial Sweetener 
  • Bread 
  • Alcohol
  • Factory Farmed Meat
  • Refined Grains
  • Fried Foods

What are certain fruits that help? 

Some fruits that help improve your gut health are,

  • Raspberries
  • Apples
  • Bananas
  • Blueberries
  • Kiwis
  • Peaches
  • Grapefruit
  • Pears
Eating certain foods are great for healing your gut

What are certain vegetables that help? 

Some vegetables that help improve your gut health are,

  • Kale
  • Spinach
  • Green Peas
  • Broccoli
  • Artichokes
  • Celery
  • Squash
  • Cauliflower

What are some herbs or spices that help?

Some herbs and spices that help improve your gut health are,

  • Ginger
  • Cumin
  • Cinnamon
  • Fennel
  • Coriander seeds
  • Turmeric
  • Bay leaves
  • Cardamon

Overall, your gut health is important to your overall health. A great way to start your gut healing journey is with a juice cleanse to help refresh and detox your body. Making sure you use quality juices with fresh fruits and vegetables, along with no added sugars, is a must for the best overall benefit to your gut, so head to Living Juice now to get started!
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