Self care on a budget

Self Care Weekend on a Budget

Signs that You Need a Self Care Weekend

When it comes to taking care of yourself, it should always be a priority in your life. I feel as if everyone should do at least one thing for their mind and one thing for their body a day to avoid overworking yourself. But, I know life gets busy and there are times where we don't have time to do some of these things. So, some of the things that can be a sign that you need to do some self care is, 

  • You feel like you're drained mentally and physically
  • You always feel tired, especially during the day 
  • You don’t feel like socializing with people
  • You constantly feel like you're getting sick easily
  • You don’t feel like exercising or bettering yourself

Different Things You Can Do at Home 

There are so many different things that you probably already have at your house or that you can grab at a convenient store that can help you mentally and physically.

  • Epsom salt bath
  • Ice cold showers
  • Stay hydrated and drink tons of water
  • Get some sleep
  • Eat an healthy meal
  • Give your brain a rest - do something that rests your mind


Relaxing in a bubble bath for self care


Different Things You Can Get at Convenient Store 

When at the convenient store, think about things that are a want in your life to make you feel good. Those things can be a variety of things,

  • Healthy Candy
  • Healthy Ice Cream
  • Epsom Salt
  • Face Masks
  • Bath Bombs
  • Bath Robe
  • Face Cleanser
  • Face Roller 

Overall, these are some of the things that you can do to take care of yourself on a budget. Most of these things are free or under $20 dollars. Each day do one thing for your mind and one thing for your body to prevent draining yourself.

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