Healthy Nuts
Nuts were seldom eaten years ago because of their high fat content and high calories. We had no idea of the true health benefits that lay inside these wonderfully delicious snacks.
Lemons - Alkalizing Effect
Lemons are very refreshing and healthy! When added to juices, they add an energizing lift, having an alkalizing effect. It is a very good habit to start your day with hot water and lemon.