Exercise and Mobility: Tips to Help Older Adults Stay Limber
Guided exercise has been shown to significantly improve strength, agility, and mobility in our later years. The importance of this cannot be overstated. Who doesn’t want to stay mobile?
Confronting the Cold: Benefits of Cold Exposure Therapy
Not only can you build a tolerance to cold weather and water, you can actually boost your overall health: a supercharged immune system and reduced stress can be expected from deliberate cold exposure.