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Have you ever wondered what 'flu season' really means? Sure, we know it comes in the wintertime as temperatures drop. We usually associate the flu and the common cold with, well, the cold. But what about the cold makes these viruses so prevalent, and why do we all seem to get hit at the same time?
Not only can you build a tolerance to cold weather and water, you can actually boost your overall health: a supercharged immune system and reduced stress can be expected from deliberate cold exposure.
December is almost in full swing, and with it comes the freezing temperatures and short, dark days that many of us have grown to dread. Instead of continuing this trend of slugging through these next three months with a sense of melancholy, let’s look at some ways in which the...
