by Corey Devlin

coldcold exposurecold seasoncold showerscold weatherimmunity

How Cold Weather Impact Your Immune System?

As the temperature drops and winter blankets the world in a chill, the relationship between cold weather and our immune system comes under scrutiny. Many of us have heard warnings about bundling up to avoid catching a cold, but is there any truth to the notion that cold weather weakens our ability to fight infections? Let's delve into the science behind this common belief and explore whether cold weather can have any positive effects on our immune system. 

cold exposurecold showersdepressionenhancementhair carehealth benefitshealthy skinhormonesmental healthmoodphysical healthseasonal depression tipsself-improvementskin careweight loss
by Amber Miller

Benefits of Taking Cold Showers

You have probably heard of athletes plunging themselves in an ice bath as a form of cold therapy to speed up recovery and ease muscle soreness. But did you know that a cold shower can benefit your physical and mental health? Let’s dive in and discuss the benefits you may...