People fast nowadays for plenty more than just religious observance. It’s trendy to do intermittent fasts or to eat at extreme times in the day. Why do we do it? Does it make sense from a wellness perspective?
A Keto Rundown
If you haven’t heard of the Keto diet, you may have heard of the Paleo or Atkins diet. Both fall under the umbrella of a ketogenic regimen, and both focus on high fat, high protein, and low carbohydrate intake.