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diet

The Science of Fasting: A Short Yom Kippur Reflection

People fast nowadays for plenty more than just religious observance. It’s trendy to do intermittent fasts or to eat a...

A Keto Rundown

If you haven’t heard of the Keto diet, you may have heard of the Paleo or Atkins diet. Both fall under the umbrella...

Intermittent Fasting

Intermittent fasting isn’t a diet, it’s instead a prescribed eating pattern. Rather than tell you what to eat, an i...

Post-Thanksgiving Digestion Help

Thanksgiving has passed, and hopefully we were left with full bellies and important (albeit sometimes stressful) fami...
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