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Cold pressed juices are naturally nutrient-dense. There's no exact formula when it comes to losing weight. How your body responds... Read more
People fast nowadays for plenty more than just religious observance. It’s trendy to do intermittent fasts or to eat at... Read more
If you haven’t heard of the Keto diet, you may have heard of the Paleo or Atkins diet. Both fall... Read more
Intermittent fasting isn’t a diet, it’s instead a prescribed eating pattern. Rather than tell you what to eat, an intermittent... Read more
Thanksgiving has passed, and hopefully we were left with full bellies and important (albeit sometimes stressful) family time. Luckily, even... Read more