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In today's hustle and bustle, it's easy to treat meals as just another task on our never-ending to-do lists. We rush through breakfast while glancing at our emails, scarf down lunch during a work meeting, and devour dinner in front of the TV. In the process, we often forget one vital element: mindfulness.
Even if you aren’t following a plant-based or vegan diet, eggs can get boring. However, as a traditional breakfast food, eggs are certainly easy and accessible. If you are sick of eggs or are looking for vegan alternatives, check out this list of five foods that can take their place...
People fast nowadays for plenty more than just religious observance. It’s trendy to do intermittent fasts or to eat at extreme times in the day. Why do we do it? Does it make sense from a wellness perspective?
