Post-Thanksgiving Digestion Help

Thanksgiving has passed, and hopefully we were left with full bellies and important (albeit sometimes stressful) family time. Luckily, even if we stuffed ourselves with turkey legs and mashed potatoes, we have a useful dietary tool in fruit and vegetable juice. Primarily here we are focused on digestion, and here’s how fresh juice can help. Sorbitol A sugar alcohol that pulls water into the large intestine, sorbitol is effective in increasing digestive efficiency. Found in fruits like apples, pears, and grapes, it's a powerful metabolic booster.  Water This one is pretty simple. Fruits and vegetables are high in water content,...