There's something undeniably comforting about having plants in your home or your room. Whether it's the way they add a pop of color to an otherwise drab space, or the feeling of connection to nature they provide, there's no denying that plants can make a huge impact on our daily lives. But did you know that there's actual science behind the benefits of having plants in your home?
Quick Tips to Fix Your Running Form
Many people, in fact most people, aren’t running as efficiently as they could be. We all grow up running how we see fit: we stick to what is comfortable and easy. But familiarity with a motion doesn’t imply efficiency, and there is almost always a way to improve.