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by Corey DevlinAug 31, 2023

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Mindful Eating: Enhancing Digestion and Weight Management through Awareness

In today's hustle and bustle, it's easy to treat meals as just another task on our never-ending to-do lists. We rush through breakfast while glancing at our emails, scarf down lunch during a work meeting, and devour dinner in front of the TV. In the process, we often forget one vital element: mindfulness.

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by Paige EndsleyAug 18, 2015

10 Foods for Healthier Looking Skin

You already know that choosing the right foods make you feel good on the inside.  A healthy diet promotes things like good digestion, increased energy, and can lead to a better night’s sleep. What you might not have known is that certain foods are good for your outside too, and...

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