Traveling can be stressful. Deadlines, departures, and time crunches can increase anybody's stress levels. If you've ever found yourself running late to the airport, you know the feeling. Traveling with less stress requires considering all the parts of the process that you can control, like packing. Packing with deliberate efficiency will help you feel more secure during your travel day.
Quick Tips to Fix Your Running Form
Many people, in fact most people, aren’t running as efficiently as they could be. We all grow up running how we see fit: we stick to what is comfortable and easy. But familiarity with a motion doesn’t imply efficiency, and there is almost always a way to improve.