Exercise and Mobility: Tips to Help Older Adults Stay Limber
Guided exercise has been shown to significantly improve strength, agility, and mobility in our later years. The importance of this cannot be overstated. Who doesn’t want to stay mobile?
Quick Tips to Fix Your Running Form
Many people, in fact most people, aren’t running as efficiently as they could be. We all grow up running how we see fit: we stick to what is comfortable and easy. But familiarity with a motion doesn’t imply efficiency, and there is almost always a way to improve.