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Benefits of Taking Cold Showers
You have probably heard of athletes plunging themselves in an ice bath as a form of cold therapy to speed up recovery and ease muscle soreness. But did you know...
Benefits of Taking Cold Showers
You have probably heard of athletes plunging themselves in an ice bath as a form of cold therapy to speed up recovery and ease muscle soreness. But did you know...
We’re Pressed About the Amount of Sugar in Juic...
Your average 8-ounce glass of orange juice contains 26 grams of sugar. Your average American adult consumes about 77 grams of sugar daily. Not only does that exceed the recommended...
We’re Pressed About the Amount of Sugar in Juic...
Your average 8-ounce glass of orange juice contains 26 grams of sugar. Your average American adult consumes about 77 grams of sugar daily. Not only does that exceed the recommended...
Beets and Running Performance
Extracting juice from the beet root gives you a liquid rich in nitrate. Once in the body, nitrate metabolizes into nitric oxide that, although the science is still unclear, appears...
Beets and Running Performance
Extracting juice from the beet root gives you a liquid rich in nitrate. Once in the body, nitrate metabolizes into nitric oxide that, although the science is still unclear, appears...