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by Alex BennetSep 20, 2021

dietdietingfastingfoodhealthnutritionweight gainweight losswellness

The Science of Fasting: A Short Yom Kippur Reflection

People fast nowadays for plenty more than just religious observance. It’s trendy to do intermittent fasts or to eat at extreme times in the day. Why do we do it? Does it make sense from a wellness perspective?

caloriesdetoxdietfastinghealthimmunitysummerweight loss
by Alex BennetMay 20, 2021

Intermittent Fasting

Intermittent fasting isn’t a diet, it’s instead a prescribed eating pattern. Rather than tell you what to eat, an intermittent fasting program defines when you should eat. Usually, methods include daily 16-hour fasts with full 24-hour fasts mixed in twice per week. 

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