Canola Oil vs. Olive Oil: Understanding the Differences and the Healthier Choice

When it comes to cooking oils, canola oil and olive oil often take center stage. Both oils have their distinct flavors, properties, and health benefits. In this blog post, we will delve into the differences between canola oil and olive oil, discuss their nutritional profiles, and shed light on why olive oil is considered the healthier choice. So, let's compare and contrast these oils and explore the truth behind the health claims.