When it comes to cooking oils, canola oil and olive oil often take center stage. Both oils have their distinct flavors, properties, and health benefits. In this blog post, we will delve into the differences between canola oil and olive oil, discuss their nutritional profiles, and shed light on why olive oil is considered the healthier choice. So, let's compare and contrast these oils and explore the truth behind the health claims.
Do Core Exercises Burn Belly Fat?
Here’s the simple truth: there aren’t certain exercises that explicitly build muscle or shed fat. Laying on a mat and doing leg lifts does not burn fat around your core, doing squats does not burn fat around your glutes, and curling doesn’t burn fat around your biceps.