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by Alex BennetMar 22, 2021

caloriesdopamineefficientendurancefitnessformhealthimmunityrunningspringsummertips

Quick Tips to Fix Your Running Form

Many people, in fact most people, aren’t running as efficiently as they could be. We all grow up running how we see fit: we stick to what is comfortable and easy. But familiarity with a motion doesn’t imply efficiency, and there is almost always a way to improve.

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by Alex BennetAug 18, 2020

Four habits that you can start today to improve wellness

Four easy things to try to bolster a healthy routine.

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by Lynn LeaheyDec 19, 2017

Train Your Mind, Change Your Body

Nationally recognized fitness coach Nadia Murdock is living proof that her “train your mind, change your body” method works.

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