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When it comes to our bodies, one of the most important things we can do is stay hydrated. But what does that even mean? And why is it so important? In this post, we're going to dive into the world of hydration and dehydration and explore the ins and outs of what it means to be properly hydrated (or not).
Many people, in fact most people, aren’t running as efficiently as they could be. We all grow up running how we see fit: we stick to what is comfortable and easy. But familiarity with a motion doesn’t imply efficiency, and there is almost always a way to improve.
Four easy things to try to bolster a healthy routine.
Nationally recognized fitness coach Nadia Murdock is living proof that her “train your mind, change your body” method works.
