Two Easy Holiday Habits to Maintain Wellness

The holiday season can get in the way of some routines. Oftentimes, with family in town and celebrations in order, it is easy to let go of wellness to indulge in the treats and festivities that characterize this time of year. But that’s ok-- everyone deserves to let loose every once in a while and relax. We don’t have to be on 100% of the time. However, it’s good to be aware. Maintaining these two easy habits can make easing into our daily routines post-holidays a painless process. Move! No, not rigorous interval training or grueling long distance runs, just movement!...