Hiking is an incredible way to clear the mind. Reconnecting with nature, and doing so through movement and exercise, is a wellness double whammy. Without the bustle of daily life, the trails on a hike are a path to a calmer and happier day. But there are ways to make hiking even more enjoyable– all it takes is a bit of preparation.
Mental Health Awareness Month
That’s why for the month of May, Living Juice is partnering with the JCK Foundation to help support the mission of mental health awareness. The foundation aims to empower younger generations to authentically address the culture of mental health in local communities and schools.