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Hiking is an incredible way to clear the mind. Reconnecting with nature, and doing so through movement and exercise, is a wellness double whammy. Without the bustle of daily life, the trails on a hike are a path to a calmer and happier day. But there are ways to make hiking even more enjoyable– all it takes is a bit of preparation.
That’s why for the month of May, Living Juice is partnering with the JCK Foundation to help support the mission of mental health awareness. The foundation aims to empower younger generations to authentically address the culture of mental health in local communities and schools.
Does juicing really "rinse" our insides and pull unnecessary additives from our blood? To put it bluntly, no. The best current mechanisms of detoxification are found in our liver and kidneys, as these organs have evolved to literally remove toxins from our body. Replacing our food intake with one...
Aside from our cosmetic preferences, there are medical reasons to keep a healthy weight. As a country we get far too many of our calories from refined carbohydrates and sugars. The U.S. Department of Agriculture estimates that the average person consumes around 400 calories of refined sugars each day. This...
When you care for your body, mind and spirit equally, you achieve overall wellbeing. Maintaining this balance is a delicate dance and requires frequent fine-tuning depending on where you are in your life’s journey.
Trying to “find” work life balance is an invitation to fail. It simply can’t be done. Mastering the latest productivity or time management technique will not bring balance into your life - nor will the latest apps or gadgets. The reason why we fail is our focus and mind set...
There is no doubt about it in today's research that an accumulation of acidic waste products within our body is for sure the process of aging. ... But, by removing old, stored waste will slow down the aging process.
There has been more and more evidence of the healing power of antioxidants. Beta-carotene, vitamin A, vitamin C, vitamin E, zinc, selenium and as a result have been sold in pill form. Living in a pill pop society will not quick-fix our vitamin and mineral deficiencies.
