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Hiking is an incredible way to clear the mind. Reconnecting with nature, and doing so through movement and exercise, is... Read more
Does juicing really "rinse" our insides and pull unnecessary additives from our blood? To put it bluntly, no. The... Read more
Aside from our cosmetic preferences, there are medical reasons to keep a healthy weight. As a country we get far... Read more
When you care for your body, mind and spirit equally, you achieve overall wellbeing. Maintaining this balance is a delicate... Read more
Trying to “find” work life balance is an invitation to fail. It simply can’t be done. Mastering the latest productivity... Read more
There is no doubt about it in today's research that an accumulation of acidic waste products within our body is... Read more
There has been more and more evidence of the healing power of antioxidants. Beta-carotene, vitamin A, vitamin C, vitamin E,... Read more