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8 Benefits of Yoga on the Mind and Body
At O2Living, we love yoga. It's a big part of the wellness that we preach, and for good reason. Yoga has a variety of benefits for both the mind and...
8 Benefits of Yoga on the Mind and Body
At O2Living, we love yoga. It's a big part of the wellness that we preach, and for good reason. Yoga has a variety of benefits for both the mind and...
Soreness
When we engage in physical activity, our muscles undergo microscopic tears and inflammation. This is a normal part of the muscle-building process, and it is what helps our muscles to...
Soreness
When we engage in physical activity, our muscles undergo microscopic tears and inflammation. This is a normal part of the muscle-building process, and it is what helps our muscles to...
Fire and Ice: The Power of Heat Shock and Cold ...
Oddly enough, exposing your body to extreme temperatures can be beneficial to your health. During extreme exposure, substances called heat shock and cold shock proteins are produced. More and more...
Fire and Ice: The Power of Heat Shock and Cold ...
Oddly enough, exposing your body to extreme temperatures can be beneficial to your health. During extreme exposure, substances called heat shock and cold shock proteins are produced. More and more...
Why Do We Sleep?
Every human being needs sleep. We spend around one third of our lives doing it. Without it, we cannot form or maintain the pathways in our brains that let us...
Why Do We Sleep?
Every human being needs sleep. We spend around one third of our lives doing it. Without it, we cannot form or maintain the pathways in our brains that let us...
The Secret to Living Longer
There's an old proverb that says "The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure." Is there any truth to this? Can we halt the aging process? Can you make ourselves...
The Secret to Living Longer
There's an old proverb that says "The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure." Is there any truth to this? Can we halt the aging process? Can you make ourselves...
Essential Oils: What are they Good For?
Have you ever wondered what essential oils actually are? Are they, well, essential? We'll take a quick look at these popular but often misunderstood pieces of alternative medicines.
Essential Oils: What are they Good For?
Have you ever wondered what essential oils actually are? Are they, well, essential? We'll take a quick look at these popular but often misunderstood pieces of alternative medicines.