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Fruit Facts
At O2Living, we talk about fruit a lot. It is fruit that goes into our juices (along with some veggies), and it's fruit that delivers the many benefits of cold...
Fruit Facts
At O2Living, we talk about fruit a lot. It is fruit that goes into our juices (along with some veggies), and it's fruit that delivers the many benefits of cold...
Antioxidants: A Simplified Explanation
We hear the term “Antioxidant” constantly. It’s slapped on the side of sports drink bottles and touted in descriptions of acai bowls. But what actually are antioxidants? What is their...
Antioxidants: A Simplified Explanation
We hear the term “Antioxidant” constantly. It’s slapped on the side of sports drink bottles and touted in descriptions of acai bowls. But what actually are antioxidants? What is their...
Cardio vs. Weightlifting: Which Exercise Reigns...
Making some massive generalizations, we can put exercise in two groups, cardio and weightlifting, and to make generalizations about the two. Many assume that if you’re looking to lose weight and...
Cardio vs. Weightlifting: Which Exercise Reigns...
Making some massive generalizations, we can put exercise in two groups, cardio and weightlifting, and to make generalizations about the two. Many assume that if you’re looking to lose weight and...
Intermittent Fasting
Intermittent fasting isn’t a diet, it’s instead a prescribed eating pattern. Rather than tell you what to eat, an intermittent fasting program defines when you should eat. Usually, methods include...
Intermittent Fasting
Intermittent fasting isn’t a diet, it’s instead a prescribed eating pattern. Rather than tell you what to eat, an intermittent fasting program defines when you should eat. Usually, methods include...
The Lowdown on Allergies
With flowering plants reaching their full bloom and trees blossoming with vibrant greens, the beginning of summer is an uplifting sight. For many, though, spring and summer brings seasonal allergies--...
The Lowdown on Allergies
With flowering plants reaching their full bloom and trees blossoming with vibrant greens, the beginning of summer is an uplifting sight. For many, though, spring and summer brings seasonal allergies--...
Isolation and Mental Health
But though we are lucky to be clawing out of this, Covid-19 is likely to have lingering effects long after the physiological symptoms have disappeared. Quarantine, and in general the...
Isolation and Mental Health
But though we are lucky to be clawing out of this, Covid-19 is likely to have lingering effects long after the physiological symptoms have disappeared. Quarantine, and in general the...