Electrifying Electrolytes

Electrolytes play a crucial role in maintaining the balance of bodily fluids and ensuring the proper functioning of various physiological processes. These electrically charged minerals are found in our body's fluids, tissues, and cells, and are vital for sustaining life. In this article, we will delve into the significance of electrolytes, their functions within the human body, and provide examples of foods and drinks rich in these essential minerals.