10 Things To Do To Improve Your Mood

Taking a more prominent role in your mental health has increased in popularity over the last decade. Topics that used to be considered confidential and private have made their way into mainstream discussion. If you're like many of us looking for steps toward a healthier you, you have come across the perfect page! Improving your mental health can feel like a never-ending battle, especially when it can feel like climbing Everest to find your footing. The number one thing to remember is that YOU'RE NOT ALONE. According to data collected by NAMI (National Alliance on Mental Illness)  one in five...