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How your Gut Affects your Mental Health
Have you ever noticed how your gut condition might occasionally impact your mood? Surprisingly, there is a substantial link between your stomach and your mental health. The "gut-brain axis," a...
How your Gut Affects your Mental Health
Have you ever noticed how your gut condition might occasionally impact your mood? Surprisingly, there is a substantial link between your stomach and your mental health. The "gut-brain axis," a...

Talking About Tattoos
Tattoos are an increasingly common sight. We see them all the time on the street and even now commonly in the workplace. Stigma around tattoos has been reduced and they’ve...
Talking About Tattoos
Tattoos are an increasingly common sight. We see them all the time on the street and even now commonly in the workplace. Stigma around tattoos has been reduced and they’ve...
Train Your Mind, Change Your Body
Nationally recognized fitness coach Nadia Murdock is living proof that her “train your mind, change your body” method works.
Train Your Mind, Change Your Body
Nationally recognized fitness coach Nadia Murdock is living proof that her “train your mind, change your body” method works.