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by Alex BennetNov 22, 2022

agingeatinghealthy eatingimmunitylifelonger lifemental healthobesityphysical health

The Secret to Living Longer

There's an old proverb that says "The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure."  Is there any truth to this? Can we halt the aging process? Can you make ourselves at least more immune to age?

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by Alex BennetNov 01, 2021

A Brief History of Halloween

What’s the deal with Halloween? When did we start donning costumes and shoving our faces with assorted sweets? Today we’ll take a short trip through history to examine one of America’s largest non-religious holidays.

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