How to Plan Your Weekly Meals When You're Busy

Maintaining a healthy lifestyle can be difficult when you’re busy however planning your weekly meals can help you maintain your goals.   Pick a day to meal prep everything for the week Having a designated grocery and meal prep day allows you to complete your weekly meal prep so you Aren’t trying to juggle it throughout the week. If you can’t do it in one day try getting your groceries the day before then use your free day to prep. Plan your meals In order to successfully meal prep, plan your meals in advance. Knowing what you will eat for...