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When we engage in physical activity, our muscles undergo microscopic tears and inflammation. This is a normal part of the muscle-building process, and it is what helps our muscles to grow stronger and more resilient. However, this process can also cause soreness, particularly if we engage in a new or intense activity.
Intense exercise can really knock you down for a few days. Soreness, fatigue, and muscle tightness are all classic symptoms of a strenuous workout. To mitigate these nasty side effects, we’ll go over four simple strategies that will help attack every workout with intensity.
But even though sleep is such a core part of daily wellness and even survival, many have trouble achieving the quantity and quality necessary to be at 100%. Below are three tips for a consistently better sleep.
Buckle up, Thanksgiving is on its way. For most this means a hearty feast with close friends or family. For others (perhaps a more motivated lot), Thanksgiving day involves a morning 5 kilometer race, or “5k” as it’s casually referred to. This is the American way of earning the calories...
