When we engage in physical activity, our muscles undergo microscopic tears and inflammation. This is a normal part of the muscle-building process, and it is what helps our muscles to grow stronger and more resilient. However, this process can also cause soreness, particularly if we engage in a new or intense activity.
4 Ways to Recover From Intense Exercise
Intense exercise can really knock you down for a few days. Soreness, fatigue, and muscle tightness are all classic symptoms of a strenuous workout. To mitigate these nasty side effects, we’ll go over four simple strategies that will help attack every workout with intensity.