Wim Hof found stillness in the cold. While battling grief in the wake of his beloved wife’s suicide, he felt drawn to icy water. Immersing in it brought a rush of adrenaline, a spike and then deep subsiding of heart rate and, ultimately, clarity.
What are minerals?
A mineral, in its basic form, is a solid, inorganic, naturally occurring substance. For their bodies to run smoothly, animals require them.