The modern work culture demands long hours of sitting in front of computers or other electronic devices. While this may seem like a comfortable and convenient way to work, sitting for extended periods can have severe health implications. Research has shown that sitting down for too long can lead to an increased risk of obesity, cardiovascular disease, diabetes, and other health problems. In this blog post, we will discuss the effects of sitting and provide some tips on how to stay active during the workday.
No Butts About It: Sitting Is the New Smoking
A too-sedentary lifestyle has alarming consequences - but all is not lost.