Are you tired of hitting snooze and feeling groggy all morning? If so, you're not alone. Many of us struggle to get out of bed earlier, but did you know that waking up earlier can actually have some pretty major benefits?
Why Do We Sleep?
Every human being needs sleep. We spend around one third of our lives doing it. Without it, we cannot form or maintain the pathways in our brains that let us learn and create new memories, also making it harder to concentrate and respond quickly.