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Are you tired of hitting snooze and feeling groggy all morning? If so, you're not alone. Many of us struggle to get out of bed earlier, but did you know that waking up earlier can actually have some pretty major benefits?
Every human being needs sleep. We spend around one third of our lives doing it. Without it, we cannot form or maintain the pathways in our brains that let us learn and create new memories, also making it harder to concentrate and respond quickly.
When waking up in the morning, it can feel so easy to rollover, check your phone, and catchup on what you missed throughout the night. We can easily get caught in our unhealthy cycles before even starting our day. Pay attention to it next time you wake up– many of...
According to a new study published in the journal One Earth, rising temperatures could mean lower quality sleep for human beings. Global warming from increased CO2 concentrations, it found, is suboptimal for human sleep patterns.
But even though sleep is such a core part of daily wellness and even survival, many have trouble achieving the quantity and quality necessary to be at 100%. Below are three tips for a consistently better sleep.
