by Amber Miller

gut bacteriagut healthhealthy lifestyleimproves mental healthmental healthmind and bodyMind Body Soulmindfulnessmoodpositive mindsetself-careStressstress managementstress releasestress relief

How your Gut Affects your Mental Health

Have you ever noticed how your gut condition might occasionally impact your mood? Surprisingly, there is a substantial link between your stomach and your mental health. The "gut-brain axis," a fascinating relationship discovered through research, reveals that the status of your stomach may have a big influence on your mental health. In this post, we'll look at the research behind this link, as supported by trustworthy sources, and see how introducing living juice into your diet may help you have a healthy gut and a happy mind. So, join me on this trip to learn about the deep implications of...

bedbetter sleep habitsclean livingclean roomhealth and wellnesshealthyhealthy habitshealthy lifestylehealthy livinghealthy sleepingimproves mental healthmaking bedmental healthmoodmorning routineroutineself-improvementsleepsleep healthstressstress managementstress releasestress reliefwellnesswellness routinewellness strategieswellness tips
by Amber Miller

The Importance of Making Your Bed Everyday

You may find yourself asking - Why make my bed if I’m just going to get back in it later? It’s something that we’re taught to do at a young age, but as we grow up, it begins to seem tedious and unnecessary for some. Well, it turns out there...