Stress comes in many forms. For some, it is occasional and unpleasant on the few times that it arises. For others, it is chronic and debilitating. Whatever your stress load may be, yoga can help loosen your body and mind. Take some pressure off of your day with these six stress-relieving, beginner’s poses.
The Stress Story: How Stress Affects the Human Body
The feeling is universal: elevated heart rate, tense muscles, racing breath, and an overall sour mood characterizes the effect stress has on the body. But this isn’t an isolated experience felt by an isolated few. The symptoms of stress are all too common.