The Benefits of Taking Technology Breaks

1. Improved Sleep Less technology use can positively alter your mood. Doing this minimizes headaches, eye-strain, physical strain, and increases productivity. Technology can impact the way our brains process certain information and lessens our ability to focus. It is best to go outside and take a walk when in need of a break because staring at a screen can take a huge toll on your physical health.  2. Increased Productivity Find time in your day to meet up with people and get some social interaction to make up for all of that screen time. Nowadays people are so reliant on...