The average music listener spends close to 26.9 hours a week enjoying their favorite tunes. That’s around 4 hours daily. It’s a massive figure, but speaks to the prevalence of music in our daily lives.
Wellness Warrior Spotlight: Wim Hof
Wim Hof found stillness in the cold. While battling grief in the wake of his beloved wife’s suicide, he felt drawn to icy water. Immersing in it brought a rush of adrenaline, a spike and then deep subsiding of heart rate and, ultimately, clarity.