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Traveling can be stressful. Deadlines, departures, and time crunches can increase anybody's stress levels. If you've ever found yourself running late to the airport, you know the feeling. Traveling with less stress requires considering all the parts of the process that you can control, like packing. Packing with deliberate efficiency will help you feel more secure during your travel day.
Daylight Savings refers to the practice of advancing clocks an hour during warmer months so that darkness falls at a later time. The other half of the year sits in standard time, where the clocks are turned an hour back. It is here, during the dreaded colder months, that darkness...
Many people, in fact most people, aren’t running as efficiently as they could be. We all grow up running how we see fit: we stick to what is comfortable and easy. But familiarity with a motion doesn’t imply efficiency, and there is almost always a way to improve.
We’ve all heard that “Summer bodies are made in the winter,” and while that is partially true, it’s no excuse to let yourself fall off the wagon once the summer months roll around. Here are some tips for enjoying your long awaited summer while still looking and feeling your best!
