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by Corey DevlinFeb 26, 2023

exercisehealth and wellnessnutritionworkout

Fast Twitch vs. Slow Twitch Muscle Fibers and How to Strengthen Them

When it comes to muscles, not all are created equal. Fast twitch and slow twitch muscle fibers differ in their structure, function, and response to exercise. Understanding these differences can help you design a workout routine that targets both types of muscle fibers and maximizes your performance.

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by Alex BennetJul 22, 2021

Cardio vs. Weightlifting: Which Exercise Reigns Supreme?

Making some massive generalizations, we can put exercise in two groups, cardio and weightlifting, and to make generalizations about the two. Many assume that if you’re looking to lose weight and stay toned, cardio is the way to go. For some reason, running to lose weight just seems right.

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by Lynn LeaheyMay 23, 2017

The Buddy System

Teaming with a friend makes a workout not feel like work.

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