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Maintaining your healthy lifestyle during the holidays can be tough... and since we know it’s hard to ignore those delicious desserts we wanted to share this easy, no-bake raw food recipe with you.
Maintaining your healthy lifestyle during the holidays can be tough... and since we know it’s hard to ignore those delicious desserts we wanted to share this easy, no-bake raw food recipe with you.
Let’s be honest, the traditional Thanksgiving dinner doesn’t really align with your healthy lifestyle.
Who said the holidays have to be stressful? We agree that entertaining, parties, gift shopping, and travelling can catch up with you, leaving you feeling a tad overwhelmed – to the say the least. But it doesn’t have to be that way, and we have a strategy to help your...
When we opened our studio in Cross River our goal was to spread the benefits of yoga to the Westchester Community and share the experience of living yoga with as many as we could. Our Hot Vinyasa classes have been of the most popular since our inception… why you ask?
Adding heat to your yoga regimen is nothing new, but there is a new player in the heat source mix – infrared.
There's juice, then there's cold-pressed juice.
More people are eating local and organic food, according to a recent National Geographic survey. “However, most also believe they lack enough information and influence to become more environmentally sustainable consumers,” researchers add. At Living Juice, we try to shop locally as much as possible...
As the seasons change and we start to see signs of winter in New York, we want more substantial nutrition to get us through the approaching cold months.
Trying to “find” work life balance is an invitation to fail. It simply can’t be done. Mastering the latest productivity or time management technique will not bring balance into your life - nor will the latest apps or gadgets. The reason why we fail is our focus and mind set...
There is no doubt about it in today's research that an accumulation of acidic waste products within our body is for sure the process of aging. ... But, by removing old, stored waste will slow down the aging process.
Having the children out of school for the summer can make some things tricky, but keeping an eye on what they eat is generally not one of them. With school resuming it is only natural to worry about the foods and beverages available to kids during school hours. However, sending...
There has been more and more evidence of the healing power of antioxidants. Beta-carotene, vitamin A, vitamin C, vitamin E, zinc, selenium and as a result have been sold in pill form. Living in a pill pop society will not quick-fix our vitamin and mineral deficiencies.
Screening for colon cancer largely explains why the incidence of colon and rectal cancers have dropped. Colonoscopies and other screening tests give doctors the chance to remove polyps before they turn into tumors, a process that can take years.
A recent study conducted by the University of Carolina at Chapel Hill confirmed what animal studies have hinted at for years: MSG (aka monosodium glutamate) could be a factor in weight gain.
While some may feel that what we put on the outside of our body isn’t all that important, it is critical to understand that a large portion of the things we put on our skin make their way directly into our blood stream.
Within the U.S. there are states that require products containing some of these ingredients display a warning on the label. Many are linked with diseases illnesses and conditions such as cancers, Alzheimer's, type 2 diabetes, heart attack and obesity to name a few.
